I am also the author of this site as well as the book "How To Train Fat". If you are looking for more information, you should look at all the pages on this site.
I also have some other sites that you can check out if you need some good information. For the most part, if you don't read a book or have a trainer on your side, the best way to find a good information source is by going to a gym.
You have many more options for training. If you aren't using any sort of exercise, you don't need to worry about weight training. This is a pretty basic overview of the benefits of weight training in your muscles. It's not a complete list, but it should be a decent starting point for anyone who is interested in getting into this. Weight training isn't all about muscle. Strength training is also essential for many other things, like getting better at your job or working out at home. For example, I've found that strength training can make you a better leader, manager, manager, boss, or even better husband. Strength training helps you get stronger, too. Strength training isn't only about getting bigger muscles.